Your mind is a garden.
🤔 Ask yourself:
- Do all the plants (habits, thoughts, beliefs, and ideas) that are growing in my garden serve me?
- What would happen if I cultivated a garden that embodied my values?
Try it
Set an alarm for tomorrow labeled "mind garden" to go off within an hour of when you plan to wake up.
When the timer goes off, sit down with your journal or notes app of choice and do the following:
- Close your eyes and take 3 deep breaths.
- Write answers to these questions:
- What's one thing that's been on your mind lately that you'd like to shift or improve?
- What activity or experience consistently brings you joy?
- Where do you feel most at peace?
- Fill in the blanks in the statements below with your answers:
- I am grateful for my awareness of [the challenge you mentioned] because it shows me where I can grow...
- I am grateful for the joy I feel when [your happy activity] because it reminds me to make time for what lights me up...
- I am grateful for the peace I find in [your peaceful place] because it helps me reconnect with myself...
- Move through your day as normal and observe what changes take root.
I’ve included my gratitude journal from this morning for reference.
🙏 Gratitudes
- I am grateful for the creative momentum building across all my projects, allowing me to see connections and opportunities that weren't visible before
- I am grateful for my system (mind, body, spirit) which continually amazes me. The more I trust myself and allow myself to make wider loops, the more I am blown away by the ability of my deeper, subconscious and spiritual knowledge to guide me in the right direction, toward deeper spiritual awareness and measurable growth in the material world. Letting go has never been so wonderful.
- I am grateful for my resilience when facing unexpected schedule changes, adapting without self-judgment and allowing them to lead me through toward new openings that i wouldn't have found had I stuck with a more rigid structure confining my system to the walls of what my conscious mind is currently capable of understanding.
- I am grateful for my room—the physical space I've created around me that supports all my needs: from focus, creativity, and relaxation, to intimacy, joy, and recovery.
- I am grateful for the space that I give myself to fulfill the needs of my body first and foremost and my ability to recognize that my routines are not optional luxuries, but bricks in the foundation on which everything else is built.
Tell your stories!
Best,
KOii 🌻